Thank you to the publishers for this review copy.
This is an excellent little book confirming in many ways what we already know about covid-19 but it also gives practical advice on how you might improve your chances of fighting it.
Yes, it does refer to his other books such as the fast 800 but perhaps if we all looked after our health a little better as a result of this covid-19 outbreak then something positive could be achieved.
Click HERE to view this book on Waterstones